100% Pure Creatine Monohydrate from the Essential Switch Nutrition Range
Creatine is a tripeptide – 3 amino acids that make up a protein – and is found mostly within the human body, and other red meats. These three amino acids are; Arginine, Glycine and Methionine, and combine to make a natural energy molecule.
Creatine is heavily backed by research and widely supported as having the potential to
How? It transports phosphate into the inner cell, in the form of phosphocreatine, supporting ATP regeneration. Scientific fact; your body is limited by how quickly you can regenerate ATP, therefore, the support provide by creatine speeds up the process, making you recover and perform better
Safely consume 3-5g every day – best to take before and after exercise. Loading is not essential and it stacks well with Power, Aminoand Protein by Switch Nutrition